The decrease in libido and erectile dysfunction negatively affect the quality of men's sex life.Appropriate folk remedies quickly increase power at home, improve and restore male potential.Contrary to drug, folk methods practically (for rare individual cases) have no side effects and contraindications.
In this article, you will learn which ingredients and dyes will help get a quick effect (from 3 days) and increase your power.
The main causes of low power
Male power depends on many reasons.The rhythm of modern life directly affects male power.Physically difficult working conditions or, conversely, a sedentary lifestyle, a frequent lack of sleep and nervous tension, incorrect nutrition and bad habits weaken power.
The opinion of a psychologist.In the modern world, the question of the manufacture of material goods is so sharp that men often experience serious nervous stress.Very often, this is the problem of bad power.
Recipes of folk healers to improve the power of men
The action of aphrodisiacs on power has been known since ancient times.Among them, there are many spices, spices and other products of natural origin.
Folk recipes with honey
Honey is a vitamin warehouse.Its regular use improves and restores power, serves as a general reinforcement tool for men's health.Compounds with the addition of honey are a natural stimulant.
General practitioner advice.Each morning, on an empty stomach, absorbs 1 teaspoon of honey, washed with boiled water.This affects power well and serves as a general strengthening.Replace the sugar with honey in absurd drinks.
Honey and nuts.
Turn 1 cup of purified nuts on a meat mill or chop with a knife.Incorporate with 1 glass of honey.Insist 2 days in a dark and fresh place.Eat several times a day before eating 1 to 2 hours of a spoon.Keep refrigerated.
Honey and dried fruits.
1 medium lemon with skin, 1 tablespoon.Bunny, 1 tablespoon.Kuragi, 1 tablespoon.Grapes - Twist through a meat crusher and mix with 1 tablespoon.Honey.Insist 1 day in the cold.Take 1-2 teaspoon, before meals twice a day.
Triple effect.
1 tablespoon.Mix the honey from 1 tablespoon.Purified chopped cedar nuts and add 100 ml of aloe.Take 1 tablespoon.spoon once a day.Keep in the refrigerator.
Honey and ginger.
In 300 gr.Honey pour 1 tablespoon.carrot juice and 50 gr.Finely chopped ginger.Insist 10 hours.Use 1 tablespoon.L twice a day before meals.Keep the composition in the refrigerator.
4 wizards.
1 tablespoon.Honey, 100 ml of aloe, 1 tablespoon.Dry wine, 0.5 hours, a spoonful of parsley seeds.Mix.Store in a cool place.Take 50 ml before bedtime.
Popular healers council.To improve power, use dark honey varieties in compositions - buckwheat, chestnut, dandelion. Advice from an allergist.Before using honey and beekeeping products, make sure there is no allergy.
Home dyes to improve power
There are many tincture recipes to improve an erection.All help improve the health of men.
Wine with honey.
Mix 0.5 l of dry red wine with 1 tablespoon.honey spoon.Insist 3 days, trembling periodically.Keep refrigerated.Drink 50 ml before bedtime.
Wine with aloe.
300 gr.Mix the red wine red with 200 gr.Darling, add 100 g.Aloe chopped, 1 teaspoon of parsley seeds and 1 teaspoon of coriander seeds.Insist 10 days, the rains are periodically.Keep refrigerated.Drink 50 gr.Immediately before sex.
Wine with dried fruits.
In 0.7 liters of dry red wine, add crushed prunes, raisins and dried apricots for 1 tablespoon.L.A pinch of cardamom, cloves and cinnamon nails.50 gr.Sahara.Small mixture over low heat for 40 minutes, stirring.Keep refrigerated.Take 40 ml before intercourse.
"Mulled wine".
In 0.7 liters of red dry wine, add 1 pinch of pods and cinnamon, 4 peppermint leaves, heat in fire.Add 2 tablespoons to the still hot drink.L honey, mixture.Take 70 ml every night.
Dye with white wine.
In 1 liter of white wine, add 250 ml of orange juice, 70 ml of lemon juice, 3 tablespoons.L honey, 3 mint sheets, a pinch of cardamom, 3 pieces of cloves and a cinnamon stick.Heat without boiling.Cool, refrigerate for 2 days.Take 50 ml before sexual contact.
Nettle drink.
Nettle has many different useful properties, and one of them is increased power.100 gr.The crushed grass is poured into a thermos.Pour boiling water - 400 ml.Insist 5-7 hours.Take 3-4 times a day.150 ml of the infusion, put 1-2 teaspoons of honey, directly in a glass.The course of treatment is 2 to 3 months.
Nettle with vodka.
1 tablespoon.L The roots on the ground of the nettles add 0.5 liters of vodka.Hide for 3 weeks in a dark place.Take 20 to 25 drops before intercourse.
Root de Ginseng on vodka.
In 0.4 liters of vodka, add 1 root of ginseng, fresh or dried.Go for 21 days in a dark place.Take 40 ml 2 times a day.
With garlic.
In 3 liters of a pot, pour 800 gr.Purified ground garlic, pour clean, cold water and porridge on the neck.Insist 2 weeks trembling regularly.Drink 1 tablespoon.spoon per day until the end of the dye.Store in a cold place.
"30 drops."
2 tablespoons.The herbs (in any form) of the St. John's St. John's pour 120 ml of vodka.Mix.Put 7 days in an isolated dark place.Use 30 drops before intercourse.
Natural products to increase libido
Bad nutrition is one of the reasons for deteriorating sexual function in a man.High quality Natural products Help improve power.
- Eggs are a sexual stimulant.To stimulate an erection, drink 1 raw egg before intercourse.
- Nut - Greak, cedar, hazelnuts contain many important substances useful - iron, calcium, iodine, zinc.All these substances stimulate the functionality of the sex glands.To improve erection, you should use 30 to 50 g per day.All nuts.
- Garlic - Contains a rare micro-element of Germanium.They need to season food or eat 1 garlic tick per day.To remove the smell from the mouth, drink after drinking 1 tablespoon.milk.
- Pumpkin - Product available and efficient to improve power.Pumpkin dishes are not only tasty, but also in good health.Pumpkin seeds contain an element - zinc, which helps in a short time to improve low power.Mix the crushed crushed seeds purified with honey 1: 1, take 2 tsp.7 times a day.Pumpkin oil restores libido.Take 2 tsp.- 3 times a day.For a lasting effect, you must take 1.5 to 2 months.
For good power, crops and vegetables should be in a constant menu.
Green
Parsley, dill, basil, coriander - Increase the level of testosterone in the blood, improve libido.Greens contribute to the work of the gastrointestinal tract and have a general strengthening effect.Gravely add the greens to the fresh and dry shape.
Onion -Green, the onions, the onions restore the hormonal background and improves power.It can be consumed separately or added to salads and other dishes.
Herbs
Nature itself took care of humanity, creating many healing plants.
- Thyme Contains many necessary substances.It is recommended to add it to the tea.
- St. John's Wall - improves blood circulation in the lower part - Pelvic organs increase the synthesis of testosterone.2 tablespoons.L Brew Fresh Grass in any thermos 270 ml of boiling water.Divide in 3-4 doses and drink per day.
- Kalgan - Male root.Eliminates the swelling and inflammation of the genitals, improves sexual desire.The root of the plant is crushed in the state of the powder.In 400 ml of water, pour 1-2 teaspoons of powder.Boil for 15 minutes under a closed cover on a slight fire.Cool and filter the decoction.Take 1 to 2 tablespoons.L, 2-3 times a day.
- Ginger - Contains a unique set of components.Regular contribution contributes to the growth of testosterone in the blood and to an increased sensitivity of the genital organ.Ginger can be used in any form.Fresh root - in tea and dyes.Pickled - like a separate dish.
- Ginseng It is considered natural "viagra".You can prepare taints and added in the compositions, or you can take it in its pure form.Crush the dried root and use a coffee half-cooker 2-3 times a day.The course of preventive treatment is 30 to 35 days.
- Eleuterococcus It is considered a analog of ginseng.This extreme eastern plant has a wide range of therapeutic properties.Alcohol dye is sold in a pharmacy.Take in the morning and lunch for 1 hour of spoon, washed with warm water.
Consulting of a folk healer.Replace coffee, tea and other drinks with phyto-un.
Fruits
All fruits and berries have a useful effect on the body.They have a high content of vitamins.
- Citrus They contain lutein - this is one of the important components to improve the work of male secrecy.
- Coconut - improves power, increases the quantity and quality of the sperm.Coconut milk mixed with 2: 1 honey increases the sexual attraction of the two partners.
- Dates - An old tool to improve an erection.Eat 10 fruits per day - this will increase the duration of sex.
And also stew, fruit and berry juice.
Dairy products
Not all dairy products have an impact on male power.Dairy products that increase power include: cheese, sour cream, cottage cheese, cream.All these products contain a large amount of calcium, which helps male power.
Strong-milk drinks improve the digestive tract, which, in turn, is a current strengthening tool.
Sea fruit
Fish is a source of protein, zinc and selenium.It is easily digested and absorbed by the body.Unsaturated fatty acids and trace elements make it useful for power.
A variety of seafood is great.Since ancient times, they were considered the most powerful aphrodisiacs.In addition to the substances included in all fish, they are rich in useful acids - Omega 3,, Omega 6,, iodine And vitamin D.All these components are involved in the synthesis of male hormones and increase power.Oysters are particularly effective.They are able to worsen sexual desire, strengthen erection and prolong sex.
Folk methods and remedies
Water procedures help strengthen power - swimming, water gymnastics.
- Sitting baths Improved blood circulation in the pelvic area.Add a decoction of water to a comfortable temperature: chamomile, thyme or nettles.
- Bath contrast seated They have an effective effect to increase power.Take 2 pools.In one, pour hot water (+ 40 ° C) in the other cold (+ 20 ° C), sits alternately in each for 20 seconds.Repeat 3 times.Break with a dry towel.
- Contrast shower - Increases blood circulation throughout the body, gives vigor and a wave of energy, which, in turn, increases libido and helps increase power.The temperature difference must be 15-20 ° C.
- Stimulate a fresh shower (25 ° C) In the perineum area gives a persistent and good result to increase power.The stimulating shower time is 2 to 3 minutes.The scrotum must be covered with a palm so that a flow of water does not fall on it.The procedure must be carried out daily within 15 days.
- Mustard soak in lukewarm water, fix to not For 10 minutes - this will cause additional blood flow to the pelvic organs and thus improve power.To improve the effect, wear socks on top.And you can, for the exposure speed, add 2 mustard to the sacrum area.
- Kegel exercises.The training on LC thought improves power, widens ships.For prevention, it is also used for incontinence.
Bath
A bathtub is a "physiotherapy cabin", where an adult man is a powerful effect on the body of an adult.The hot air of different humidity has a favorable effect through the airways and the skin.With then toxins and harmful substances go through the pores of the skin.Blood circulation improves.
- Russian bath It is considered optimal in terms of temperature and humidity.In this document, for steaming, water splashes with a decoction or infusion of healing herbs with a decoction or infusion of healing herbs.In the steam, brooms are used, it is recommended to improve power - the tremily.After the steam, you should rinse it with cold water, which will create a temperature contrast and will favorably affect libido.
- Turkish baths.Experts say: modern Turkish baths have undergone a significant change and not for the best.Traditions and conditions are far from the real hammam, but they are also suitable for prevention of erectile dysfunction.
Doctors' advice.Do not get carried away with bath procedures if there are problems with the cardiovascular system.
Massage
With the help of massage, you can not only strengthen the genitals, but also cure many male diseases.There are many types of massage: relaxing, strengthening, tonic.Each of them favorably affects human health.
Supreme massage - triggers the processes of activation of the sexual function.It improves sexual desire, eliminates premature ejaculation, its result is a persistent erection.The bioactive points are in different fields.
- Massage the coccyx area, gradually, goes up 7-9 cm.
- Massage in the solar plexus also contributes to sexual excitement.
- And also, the bioactive points are on the sole of male feet - exactly in the center of the foot.
Good results are given by the massage of testicles, penis and prostate.It can be done independently, or you can use the help of a partner.For such a massage, you must relax and connect.Pour and knead the testicles for 2 minutes with the two palms.Pull the penis in different directions, turn in a circle.
Any massage should cause pleasant sensations.Discomfort and pain mean that actions are false.
Aromatherapy to improve power
Official medicine has long been recognized as the therapeutic effect of aromatherapy.Many plants are therapeutic due to essential oils present there.Concentrated highlighted Essential oils are sold in a pharmacy.They have unique properties.They can Bath, to use MassageAdd to splashing water On stones in a hammam, put in a room in the Aro lamp.
Oils such as: Ilang-Yang,, Black pepper,, almond - They are considered men.They are able to worsen sexual desire, improve power, cause production of endorphin.
Dangerous products for power
The modern energy system is slow but surely causing an irreparable damage to the health of the male population.The most dangerous products are - fast food,, Naval drinks Andsemi-finished products.They are piled up with chemistry, which accumulates in the body and aggravates time.
Popular recipes to improve power are mainly preventive.No need to expect health problems, start acting today.